Buti Yoga - High Intensity w/ Cardio elements (faster paced)
Beginner Yoga - sets poses in slower pace to ensure alignment and breath
Hot Power - Strength elements
DEEP - Pelvic floor, stabilizing abdominal contractions, and stretch w/ self-massage
Restorative Yoga
Low impact, minimal movement with props. Meant to bring a restful state to the body and mind. * DEEP - more regenerative with muscle activations and self massage. * REST & RESTORE - more meditative with deep breathing * YIN - poses held for 3-5mins with props
Sculpt & Power Yoga
Beginner friendly with intermediate opportunities. Challenging holds, breath to movement, weights may be used.
BUTI Yoga
HIIT Vinyasa based yoga that includes plyometrics, cardio dance, and faster paced transitions
Vinyasa Yoga Flows
From Beginner to VinYin these classes iterate proper alignment, opportunities to deepen the poses, and modifications for any body.
Meditation
These classes offer space to find a comfortable position to breathe, release mental chatter, and reconnect to God.
Chair Yoga
Chair yoga allows you to experience yoga poses while seated or using a chair for balance. This offers the same benefits like boosting strength, flexibility, and mental well-being.
