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Private Session Info


Our Private Offerings

We offer a variety of private programs that are all 100% customizable to your needs and goals! You'll work one-on-one with one of our instructors or practitioners that will help you grow at your own pace! Whether you're looking to get started with your practice or you've been practicing for years and looking to take things to the next level, private sessions are for everyone!

Working with an experienced and qualified instructor can accomplish many things, such as...


  • Accelerate your understanding and embodiment of different movement and experience level

  • Meet your own, individual needs for body-mind health

  • Practice in a safe environment and find help with relaxation and stress management

  • Specialized sequences, choreography, specific to your needs

  • Gain experience and deepen your understanding of how to move your body safely

  • Boost your confidence and overcome fears

  • Practice on your own, personalized schedule

  • Dedicated one-on-one time with an instructor or practitioner

  • Develop a plan for a home practice/training and learn tools that you'll be table to take with you

Private sessions may take place in our studio (you come to us), in your home (we come to you), or virtually!

Whether you choose to meet with your teacher only twice per month, or as often as 3 sessions per week, our Experienced Motivators will meet you where you are with your practice, work with you based on your individual needs and leave you with a personalized homework protocol that you can also do on your own to increase progress.

Learn More HERE

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