OUR CLASSES

Regularly practicing yoga has countless advantages, from increased focus to heightened flexibility AND we are so much more than just a yoga studio...we love ALL movement! Diversify your routine with us and try a Barre fitness, Pilates, Functional Movement, or Dance fitness class to keep your body guessing what's next and build lasting muscle memory.  Have a look at the classes we offer to see what fits your schedule and lifestyle.

Monthly Calendar

Click image to open a printable PDF version.

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Class Descriptions

  • Functional Movement


    Mon, Wed

    30 min

  • Beginner to Advanced welcome


    Tue, Thu

    30 min

  • All Levels - High Intensity Interval Training


    Thu

    1 hr

  • Perfect for Beginners


    Tue, Thu

    1 hr

  • A gentle Introduction to Yoga


    Mon

    1 hr

  • Heated Class up to 90 degrees


    Tue, Thu

    1 hr

  • Release the tension in your hips


  • Sensual Movement to build Confidence


    Thu

    1 hr 15 min

  • Regenerative & Restorative *ONLINE ONLY*


  • Yin/Restorative Yoga


    Mon

    1 hr

  • Great Low-Impact Intro to Yoga


    Fri

    1 hr

  • Intro to Buti Yoga


  • In Studio *ONLY* Intermediate-Advanced


    Tue

    1 hr

  • In Studio *ONLY* All Levels


    Wed

    30 min

  • HIIT Style Circuit Training


    Mon, Sat

    1 hr

  • Feel free and comfortable in the skin you're in! 


    Sat

    1 hr