Sculpt + Bands
In Studio *ONLY* All Levels
Service Description
BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval. Sculpt® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 1 hour before class to avoid a late-cancel penalty. Cancellations after/during class or no-shows will result in a full class credit/fee deduction. Repeated no-shows may affect future booking privileges.