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Merge: Sculpt & Stretch

Functional Movement

  • 30 min
  • 25 US dollars
  • Sandtown Shopping Plaza

Service Description

Low impact training - light weights, bands, resistance balls may be used to condition and strengthen muscles, mind, and breath for stamina. This class is more than a workout, it defines and brings to life the meaning of "Functional Movement" as it MERGES strength training with bodyweight resistance to prepare for physical activities that we do in our daily lives. We focus on improving strength, coordination, power, and range of mobility.


Upcoming Sessions


Cancellation Policy

We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio to share their passion with you. No hard feelings or fees if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable, and will be deducted from any purchased class package or membership plan, unless notified of an emergency. Unlimited Pass holders may incur a $10 charge. **Please note there is a FIVE MINUTE grace period before the front door is locked and admission no longer permitted for ALL yoga classes (this also includes online admission via zoom link). Send us a chat message if you think you will be later than 10mins so we can expect you but absolutely no admissions beyond that time period and we must be informed beforehand. ***ALL community (SEVA) classes are now minimum $5.00 due to excessive no shows. You are more than welcome to invest more as this goes directly to our instructor. Thank you for understanding!


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