Available Online

FasciAlign

In Studio + Online (Intermediate-Advanced)

45 min

25 US dollars

Sandtown Shopping Plaza

Service Description

This class activates our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Functional movement, cardio dance, strength + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn lots of calories doing it. This is a High Intensity class with modifications offered throughout.

Upcoming Sessions

Cancellation Policy

Cancellations must be made at least 1 hour before class to avoid a late-cancel penalty. Cancellations after/during class or no-shows will result in a full class credit/fee deduction. Repeated no-shows may affect future booking privileges.