HotCore
Socks Required
Service Description
HotCore uses Spiral Structure Technique® movements to TRANSFORM the LOOK, TONE + FUNCTION of the DEEP CORE. HotCore classes are 30 minute classes broken into high-intensity work intervals and low-intensity static yoga intervals to maximize muscle toning, look and functionality, Hotcore® is an ideal add-on workout for those looking to enhance core strength or push the limits of their yoga or fitness practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hotcore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen.
Upcoming Sessions
Cancellation Policy
We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio to share their passion with you. No hard feelings or fees if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable, and will be deducted from any purchased class package or membership plan, unless notified of an emergency. Unlimited Pass holders may incur a $10 charge. **Please note there is a FIVE MINUTE grace period before the front door is locked and admission no longer permitted for ALL yoga classes (this also includes online admission via zoom link). Send us a chat message if you think you will be later than 10mins so we can expect you but absolutely no admissions beyond that time period and we must be informed beforehand. ***ALL community (SEVA) classes are now minimum $5.00 due to excessive no shows. You are more than welcome to invest more as this goes directly to our instructor. Thank you for understanding!