Gentle Reset
Perfect Way to Unpack the Week
Service Description
Gentle Reset is a calming, restorative stretch experience, designed to release deep tension, quiet the mind, and reconnect you with your breath. This slow, thoughtful practice uses long-held floor poses to target the body’s connective tissues—fascia, ligaments, and joints—inviting spaciousness, softness, and deep relaxation. In this class, you’ll ease into postures supported by props, allowing gravity to do the work while you practice stillness and mindful breathing. Each pose is held for 3–5 minutes, encouraging a gentle unwinding of physical and emotional stress. Perfect for: • Anyone seeking a soothing, meditative practice • Those experiencing tight hips, lower-back tension, or overall fatigue • Beginners and seasoned practitioners alike • A midweek or end-of-day reset Expect to leave feeling grounded, lighter, and replenished—like you’ve given both your body and mind a much-needed soft reset.
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 1 hour before class to avoid a late-cancel penalty. Cancellations after/during class or no-shows will result in a full class credit/fee deduction. Repeated no-shows may affect future booking privileges.