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Full Body HIIT

  • 30 min
  • 25 US dollars
  • Campbellton Road Southwest

Service Description

Get ready to sweat and elevate your fitness game as our experienced and motivating instructors guide you through a series of intense exercises targeting every major muscle group. The class incorporates a variety of cardio and strength training intervals, ensuring a comprehensive workout that challenges your endurance, agility, and strength. The HIIT format involves alternating between short bursts of maximum effort and brief periods of rest or lower-intensity activity. This strategic approach not only accelerates calorie burn during the session but also triggers the afterburn effect, where your body continues to torch calories even after you've left the gym.


Upcoming Sessions


Cancellation Policy

We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio. No hard feelings if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable. Pass holders may incur a $10 charge.


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