In Studio *ONLY* Intermediate-Advanced
- 30 min30 minutes
- 20 US dollars$20
- Sandtown Shopping Plaza
This class incorporates the spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it. This is a High Intensity class with modifications offered throughout.
We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio. No hard feelings if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable. Pass holders may incur a $10 charge.
The Fitness Collective ATL, Campbellton Road Southwest, Atlanta, GA, USA