Available Online

Stretch + Flow

45 min

25 US dollars

Sandtown Shopping Plaza

Service Description

A grounding, breath-led movement experience designed to open your body and center your spirit. This class blends intentional stretching with smooth, intuitive flows—no set sequences, just guided movement that meets you where you are. Expect deeper mobility, a calmer nervous system, and a renewed sense of alignment from the inside out.

Upcoming Sessions

Cancellation Policy

Cancellations must be made at least 1 hour before class to avoid a late-cancel penalty. Cancellations after/during class or no-shows will result in a full class credit/fee deduction. Repeated no-shows may affect future booking privileges.