IRON & ALTAR
Build strength. Honor God.
Service Description
IRON & ALTAR is our most physically demanding class — and its most spiritually intentional. Progressive loading moves you from light activation through medium sculpting into heavy compound lifts, all set to worship music and anchored in Scripture. Whether you are reaching for 5-pound dumbbells or stepping to the barbell, this class meets you at your level and challenges you to grow. Because your body is a temple — and temples are built to last. WHAT MAKES IT DIFFERENT – Progressive loading: light sculpt → medium compound → heavy power – Optional barbell (up to 25 lb) for advanced lifting *Coming Soon* – Every lift cued for fascial tensegrity — not just muscle isolation – Worship music and Scripture create a culture of dedication, not performance – Full fascial cool-down decompresses connective tissue after heavy loading IDEAL FOR Anyone ready to build serious strength inside a faith-rooted, community-centered environment. Beginners welcome — egos are not required.
Upcoming Sessions
Cancellation Policy
Cancellations must be made at least 1 hour before class to avoid a late-cancel penalty. Cancellations after/during class or no-shows will result in a full class credit/fee deduction. Repeated no-shows may affect future booking privileges.