Conditioning & Stretch - High Intensity w/ Cardio elements (faster paced)
Beginner Stretch - sets poses in slower pace to ensure alignment and breath
Hot Power - Strength elements
DEEP - Pelvic floor, stabilizing abdominal contractions, and stretch w/ self-massage
DEEP Stretch
Low impact, minimal movement with props. Meant to bring a restful state to the body and mind. * DEEP - more regenerative with muscle activations and self massage.
Sculpt & Power Stretch
Beginner friendly with intermediate opportunities. Challenging holds, breath to movement, weights may be used.
Stretch w/ Conditioning
HIIT Vinyasa based yoga that includes plyometrics, cardio dance, and faster paced transitions
Stretch Flows
From Beginner to VinYin these classes iterate proper alignment, opportunities to deepen the poses, and modifications for any body.
Chair Fitness/Stretch
Chair yoga allows you to experience yoga poses while seated or using a chair for balance. This offers the same benefits like boosting strength, flexibility, and mental well-being.
