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Yoga Nidra

For Sleep

  • 45 min
  • 25 US dollars
  • Campbellton Road Southwest

Service Description

Yoga nidra is the answer to burnout, stress, anxiety, and our body’s need for rest. Just 45 minutes will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep. Yoga nidra — also referred to as “yogic sleep” or “conscious sleep” — allows the body to go into a deep state of relaxation. All it requires is a willingness to lie down, let go, rest. All fitness levels.

Upcoming Sessions

Cancellation Policy

We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio. No hard feelings if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable. Pass holders may incur a $10 charge.

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