Yoga for Deep Relaxation
- 1 hr1 hour
- 10 US dollars$10
- Sandtown Shopping Plaza
Yin/Restorative Yoga: Designed for beginners and experienced students who want to deeply relax and complement other practices. This class is a blend of Yin Yoga and Restorative Yoga with minimal props required. Students will work on connecting to their breath and deeply stretch joints to relax and reduce tension in the body making it an accessible practice. All levels are welcome. Our restorative practice is designed to align the body and unwind the mind. Let go, be free of worry and allow rest to accompany your daily sleep routine. This class will utilize bolsters, blankets and blocks with a lengthy meditation to wind down the day so you can truly restore!
We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio. No hard feelings if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable. Pass holders may incur a $10 charge.
The Fitness Collective ATL, Campbellton Road Southwest, Atlanta, GA, USA