Pilates w/ Dana
Beginner to Advanced welcome
- 30 min30 minutes
- 20 US dollars$20
- Sandtown Shopping Plaza
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
We understand sometimes things happen and schedules change. Our instructors value you and we value their time for preparation and transportation to the studio. No hard feelings if you cancel class 1 hour prior to class start time for any reason. Within the hour of start time, the class is non-refundable. Pass holders may incur a $10 charge.
The Fitness Collective ATL, Campbellton Road Southwest, Atlanta, GA, USA