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Pilates  On Demand 

Pilates w/ Judi - Slower pace, intentional cueing with 20 yrs of experience

Pilates w/ Dana - Slightly faster paced (especially Pound)

Pound Pilates - drumsticks, hangers, or long utensils needed for this class

Pilates with Judi
59:01

Pilates with Judi

Pilates with Judi
01:03:07

Pilates with Judi

Pilates with Judi
01:03:25

Pilates with Judi

Pilates with Judi
01:06:41

Pilates with Judi

Pilates with Judi
01:04:53

Pilates with Judi

Pilates with Judi
01:06:35

Pilates with Judi

Pilates with Dana
35:37

Pilates with Dana

Pilates consists of low-impact flexibility and muscular strength and endurance movements. It also emphasizes proper postural alignment, core strength and muscle balance. Can be helpful in training for sports or in physical rehabilitation. Suitable for all fitness levels
Pilates with Dana
33:13

Pilates with Dana

Pilates consists of low-impact flexibility and muscular strength and endurance movements. It also emphasizes proper postural alignment, core strength and muscle balance. Can be helpful in training for sports or in physical rehabilitation. Suitable for all fitness levels
Pilates with Judi
01:03:09

Pilates with Judi

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